Since I was little, mum would make fruit crumble for dessert with whatever fruit we had in the fruit bowl (in varying states of freshness..). Fruity hemp crumble is easy, warming and delicious, so naturally, as an adult I still make it for myself- albeit with a yummy hemp twist.
Ingredients
Fruit Base
- 1 cup peeled and sliced feijoas
- 1 cup mixed berries (can use frozen)
- 1 banana
- 1/4 cup golden syrup
- 1 Tbsp lime juice (Optional)
Crumble Topping
- 1/2 cup melted butter
- 1/2 cup flour
- 1/4 cup shredded coconut
- 1/4 cup oats
- 1/2 cup brown sugar
- 3 Tbsp Hemp Connect hemp hearts
Instructions
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Preheat the oven, fan bake 180 degrees Celsius
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Grease a baking dish
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Place all the crumble topping ingredients in a medium bowl and combine
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In a separate bowl combine, all the fruit base ingredients
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Spread the fruit base ingredients evenly in the baking dish
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Top with the crumble topping
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Bake for 15-20min or until golden and crisp
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Serve hot with greek yogurt or vanilla ice-cream